Started on the 1st of September by going to a hypnotherapist because I cannot get my head in the right space.
I am feeling more positive about getting this weight off and doing it the healthy way.
Not sure I like the hypnotherapist though she is a little bit of a control freak. She hates Weight Watchers and all other diet programs. I can't say I agree with her on that aspect and the reason being that with the hypnotherapy she has put me on this plan of hers and it is working but it is a diet. I feel that it is a diet as you can't eat anything but fruit in the morning and for lunch only vegetables and carbs and at dinner only vegetables and protein. So there are restrictions.... she gets angry as diets don't work but if you look at the restrictions and I have to record all the food and then when I see her she critiques it. Bothers me... don't like it but I am benefiting from it but being as strict as it I don't think that I will stick to it.
I am going through this as the positive feeling about getting back on track is helping me it is the only eating fruit for breakfast that is doing my head in.
I lost just over 40 kilos before and have gained 20 kilos back and I keep going back to that in my head and I am only gaining more and more and can't seem to lose the weight, so this is working so far.
The affirmations and tapes are positive and I don't feel like over eating and I am not snacking in between meals. The first day was hard but it has been getting better and better as each day passes.
1st September - Weight was 143.7 at home and 147.7 at Hypnotherapy. I hated the fact that before the session I weighed in (without clothes on) and then she asked me if I knew my weight and I told her and then I weighed with the hypnotherapist and it was 147.7 and she said smugly hmmm your clothes weigh a lot. Like she thought I was lying.... really annoyed me.
I don't like sounding negative towards her but for some reason this hypnotherapist bothers the hell out of me with not listening when asking questions and smug remarks but the feeling good about what I am doing and how I am approaching it and if she is unhappy about it then stuff her.
Had to get it out... thanks for listening
